here are some of the macros i use in SWGEMU, post some you use if you like:

enth
/pause 0.25;
/tenddamage;
/pause 10;
/macro enth;

samplem
/pause 0.25;
/sample;
/pause 23;
/macro samplem;
drains more action, i use it with a med to grind them both.

sample
/pause 0.25;
/stand;
/pause 1;
/sample;
/pause 3;
/sit;
/pause 20;
/macro sample;
no need for an action buff because you should be able to heal your stamina before it samples again.